We know it can be difficult to trust people if someone has hurt or mistreated you.
But there are lots of people who are there to help you and to listen to you. All adults working with children know that they have a responsibility to protect children from harm.
It could be a teacher or a school nurse. It could be someone in a sports club or activity group you are a member of or go to.
Asking for help early on can help stop things getting worse.
Remember that you can ring Childline anytime on tel: 0800 1111 or if you live in Derbyshire you can talk to a trained social worker on tel: 01629 533190.